FACN are the most easily absorbed. There are several ways in which minerals can assist with weight loss. For example, studies connect several trace minerals to the ability of your body to manage blood sugar in a healthy way and of course the connection between blood sugar and weight loss is well established. In a 2011 article in the journal Nutrition researchers considered the impact of silicone, strontium and coral sand, a natural source of trace minerals, on diabetic mice. Their results showed that trace minerals helped lower blood glucose levels and improve insulin sensitivity. Additionally, the nutritional supplements were effective in reducing resistance to leptin.

Trace minerals helped lower resistance to the hormone that studies have found to be inversely related to risk of type 2 diabetes based on a 2009 article from the Journal of the American Medical Association. Another important mineral for losing weight is chromium picolinate. In a 2006 overview of the literature the scientists say that this mineral has been shown to have a favorable impact on individuals with type 2 diabetes. Chromium has been correlated with blood glucose and insulin in addition to blood fats like triglycerides and cholesterol. They conclude that another advantage of chromium is that it’s going to help reduce complications of diabetes.

Another important mineral for losing weight is selenium that’s one of many elements that help the thyroid to operate efficiently. It does so with a process called deiodination that makes thyroid hormones bioavailable. You increase the number of free radicals that are a by 26, as you improve your metabolism. Selenium is a vital part of the procedure for eliminating free radicals. Other nutritional supplements involved with healthy metabolism include zinc and iodine. While studies show these nutritional supplements are some of the best supplements for weight loss, there are many more trace nutritional supplements some of have not been as well researched.