No news is more pleasing than hearing a nutritional supplement which could help bodyfat to a bodybuilder while sparing lean muscle mass. Few supplements have obtained as popular press, since a study conducted several years showed ergogenic benefits of chromium in trained athletes. This mineral does appear to be of advantage, although some say that many of the claims are hype. Remember, simply because it might not work for you does not mean it’s not going to work for anybody. Futurebiotics – Chromium Picolinate – Chromium is. Some research has demonstrated a positive effect of chromium risk factors related to disease.
Week exercise has been extensive, involving biking for half a hour, step aerobics and resistance training. Supplementing with chromium picolinate resulted in significance profit, caused by a gain in fat mass that is free with an increase in mass. Exercise and chromium nicotinate caused an insulin response to an oral glucose load and a reduction in bodyfat. Exercise with chromium picolinate by itself did not affect fat mass levels mass or bodyweight. It is rather intriguing that chromium picolinate can cause fat gain without exercise. Though a 2.9% increase in weight over 9 weeks may not look like much, it’d be rather noteworthy if it were completely composed of muscle.
The doses used here were twice the amount utilized in previous studies on women. This is the first research to show that chromium nicotinate and exercise may cause a significant reduction in bodyweight with a slight increase in muscle, but study authors did not suggest a mechanism for this effect. Nevertheless, it’d seem that giving chromium picolinate to healthful, obese females is contraindicated for fat loss. Using chromium nicotinate and exercise, however, might increase the weight reduction that typically occurs with frequent exercise.